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健身房里,这些细节注意到了吗?

2014-06-27    来源:网络    【      美国外教 在线口语培训

健身房里,做个有素质的文明人,身体健康,行为同样要“健康”!

1.Don’t monopolize the machines.
不要“霸占”健身器材。

Most gyms have time limits on cardio machines during peak hours (usually before and after work) so that everyone can fit in their workout. If another gym member is ignoring the time limit, you should “find a staff member to intervene” instead of confronting the member yourself. If someone is on a weight machine, gym etiquette allows you to ask to ‘work in’ with someone trading off sets, and vice versa. If you are approached, you should always graciously share the equipment as well.

多数健身房在高峰时间(通常是上班前或下班后)都会限制在有氧健身器械上锻炼的时间,好让每位健身者都能进行锻炼。如果有健身者无视时间限制,你应该“找个工作人员来调解”,而不是与其发生正面冲突。如果有人在力量训练器械上锻炼,你可以询问是否能与他交换使用这套器械,这符合健身房礼仪。反之亦然,如果别人向你提出同样的请求,你也应该慷慨地与他人分享器械。

2.Don’t offer your advice to others
不要对其他健身者指手画脚。

Keep in mind that you may not be the most knowledgeable person in the room. If you feel compelled to critique someone’s training method, do so in a constructive manner, being polite and acknowledging what they’re doing right first.
谨记你不一定是这个健身房里知识最渊博的人。如果你实在看不下去,不得不批评某人的健身方法,以建设性的态度为 他/ 她提供建议,彬彬有礼,并且应先肯定他们做得对的地方。

3.Prep the equipment for the next person.
为下一位健身者使用器械做好准备。
 

We’ve all cringed as a fellow gym-goer stepped away from a machine and left a pool of sweat on the seat. True, the next person could wipe it down themselves, but it’s courteous to do it after your workout, even if you don’t leave any visible perspiration. Another no-no is “not putting your weights or equipment away when you’re through with them so the next person can find them easily.”
当一位健身会员离开健身器械,上面留下一摊汗水,我们都会觉得厌恶。不错,下一位健身者可以自己擦拭干净,但如果你在运动完后能够擦拭干净自己的汗水,甚至如果能让别人看不到任何汗水,那就非常礼貌周到了。另一件在健身房不能做的事就是不要将力量训练器械或健身器材乱扔,这样在你健身结束后,下一位健身者很容易就能找到它们。

4.Pick up after yourself.
不要留下一片狼藉。

Leave your training space as clean as the way you found it. Don’t leave any food wrappers, water bottles, towels, or any other items behind. Keep your locker clean, orderly, and don’t leave anything lying around for the next people. Your membership fee is for use of the apparatus; it’s not a maid service.
离开你的健身区域时,要让它像你刚来时一样干净。不要留下任何食物包装、水瓶、毛巾或其他物品。你的柜子要保持干净整洁,不要让下一位使用者看到一片狼藉。你支付的会员费是使用健身器械的费用,而不是请保姆打扫的费用。

5.Mind your manners in the locker room.
在更衣室注意自己的举止。

As an adult, you should show some maturity and be considerate of other gym members. That means not leaving your towels everywhere or taking up a whole bench with your stuff. If you want to chat with people in the locker room, it’s best to wait until they’ve at least put on a towel to start a conversation.
作为成年人,你应该表现得成熟一些,要为其他健身会员着想。也就是说不要将毛巾扔得到处都是,不要占着整张凳子,在凳子上堆满你的东西。如果你想在更衣室与其他人交谈,最好等他们至少围上浴巾后再开始。



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