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双语:教你如何给枯燥的生活增添情趣

2015-06-26    来源:网络    【      美国外教 在线口语培训

双语:教你如何给枯燥的生活增添情趣

When you feel like your life is getting really boring, you should do all possible things to spice up your life.
当你觉得你的生活真的很无聊,你应该做一切可能的事情为你的生活增添情趣。

1. Create a dream journal
创建一个梦想杂志

Why not start a dream journal and write up at least one dream every day? When you dream, you imagine the desired reality and experience positive feelings and emotions. Psychologists say that dreaming is a direct line to your desires and passions. I’m sure that everyone, especially big dreamers, have a great amount of dreams and it’s easy to forget about them. I suggest taking a paper and writing up your dreams. Later, you’ll have a list of dreams and desires for you to know what you want and how to reach these goals and cherished ideas.
为什么不开始《梦》,每天至少写一个梦想?当你的梦想,你想象一下所需的现实和经验积极的感觉和情绪。心理学家说,梦直达你的欲望和激情。我相信每个人,特别是大梦想家,有大量的梦想,人们很容易忘记。我建议用纸,写下你的梦想。之后,你就会拥有一个梦想和愿望列表让你知道你想要什么以及如何达到这些目标和珍视的想法。

2. Do at least one extraordinary thing every day
每天至少有一件非凡的事情

In order to get out of a rut, you should do new things. It will help you shift your mindset and become more confident at the same time. Many people suffer from fear to do extraordinary things and deviate casual routine. If you visit a new grocery store or go to work by bus instead of taking the subway, you will feel new emotions and get new and interesting experience. Start at various hobbies and pastime activities. It will make you a more interesting and all-rounded person. Plus, you will have an opportunity to find new friends and make new and pleasant acquaintances.
为了摆脱枯燥乏味,你应该做新的东西。它将帮助你改变你的思维,同时变得更加自信。许多人遭受恐惧和偏离休闲常规做非凡的事情。如果你访问一个新的杂货店或坐公共汽车去上班,而不是地铁,你会感受到新的情感和获得新的和有趣的经历。开始不同的爱好和消遣活动。它会使你成为一个更有趣的、全面的人。另外,你将有机会找到新的朋友,新的和令人愉快的熟人。

3. A difficult conversation should take place
应该有一次艰难的谈话

If you suffer from something and you cannot find the moment to face the problem and handle the situation, you will feel bored, burned out and bummed for ages. No matter how uncomfortable it may seem, but you should screw up your courage to have an unpleasant conversation and stand your ground. Concealed negative emotions are like a cancer that kills you from inside slowly. Make it a habit to find an opportunity to tell everything you dislike. Such approach will help you save and improve both your mental and physical well-being.
如果你患有什么,你不能面对问题和处理情况,你会觉得无聊,糟透了,难过了。似乎无论多么不舒服,但是你应该鼓起勇气进行一次不愉快的谈话,坚守阵地。隐藏的负面情绪就像癌症,你在慢慢死亡。使它成为一个习惯找到一个机会告诉你不喜欢的一切。这种方法将帮助你拯救和改善你的身心健康。


4. Write a list of gratitude
写一份感激之情

When you get chronically bored with something, your mind gets used to negative perception of the world. It is necessary to break the chain of negative thoughts by training your mind to notice the best. Just write down 5 things you like every day. This way, your mindset will change for the better in a quite short period of time. The gratitude list will open your eyes to the beauty of the world around you. Focusing on positive moments will develop the sense of gratitude.
当你得到长期无聊的东西,你的大脑适应世界的负面印象。有必要打破消极思想的链通过训练你的思维去注意到美好。每天写下你喜欢的5件事。这种方式,你的思维将在很短的时间内好转。感激列表将睁开你的眼睛,你周围的世界变得美丽。关注积极的时刻将开发感激之情。

5. Ask people you know to name your best qualities
问问你认识的人你最好的品质是什么

Nowadays people are often depressed because of a boring and busy life. Accordingly, it is easy to lose confidence in your power and abilities. This mental state breeds uncertainty, fears and contradictions in your mind. You feel doubtful that you could change something for better. If you realize that you cannot overcome this state alone, then survey the people who know you well and who can name your best qualities. It’s a great pleasure to hear other people praising you and mentioning your advantages. It will boost your self-esteem and help you feel more confident in no time.
现在人们常常沮丧,因为无聊和忙碌的生活。因此,很容易对你的权力和能力失去信心。这种精神状态的品种不确定性,恐惧和矛盾在你的心里。你觉得怀疑你能改变得更好。如果你意识到你不能克服这种状态,然后调查了解你的人,谁能说出你最好的品质。这是一个能让自己听到别人称赞你,提及你的优点很高兴的方法。这将提高你的自尊,让你感觉更自信。

6. Make new friends
结交新朋友

Making new friends and communication with interesting people are the best ways to fight boredom. If you don’t know how to meet a new person, you should get involved in activities that may bring you in contact with other like-minded personalities. Depending on your hobbies and preferences you can attend a night club, volunteer organizations or any event that can lead to making new friends. You should remember that lying on the sofa and suffering from boredom and depression can damage your health.
结交新朋友的最好方法是无聊时与有趣的人通信。如果你不知道如何满足新的人,你应该参与可能让你接触其他志同道合的个性的活动。根据您的爱好和喜好你可以参加一次夜总会,志愿者组织或任何事件,会结交到新朋友。你应该记住,躺在沙发上,遭受无聊和沮丧会损害你的健康。

7. Mind your body
身体护理

When I was bored with something, I usually preferred to relief stress by eating a pan of sponge-cakes. I noticed that it made me feel better, but damaged my body. Consequently, I realized that candies and junk food could play a bad trick with my both mental and physical well-being and I decided to give up this terrible habit. I started to work out in order to rid my mind of negative emotions and thoughts. Now I’m proud of myself because I’ve successfully reached my goal. I want you to know that this annoying habit is a real passion vampire. Try to replace eating junk food by doing your exercise every day.
我厌倦了一些事的时候,我通常喜欢吃一锅海绵蛋糕来缓解压力。我注意到,这让我感觉更好,但损害我的身体。因此,我意识到,糖果和垃圾食品可能扮演一个坏把戏来让我身心愉悦,我决定放弃这个可怕的习惯。我开始工作了,为了消除我心里的负面情绪和想法。现在我为自己感到自豪,因为我已经成功地达到我的目标。我想让你知道这恼人的习惯是一个真正的吸血鬼的热情。每天做锻炼试图取代吃垃圾食品。

I hope these ideas will help you rid yourself of passion vampires, which ruin your personality due to the influence of boredom. Try to fill your life with new adventures, emotions and interesting people. What do you usually do to fight boredom? Share your ideas with us, please.
我希望这些想法会帮助你摆脱由于无聊毁了你的个性的激情吸血鬼。来填补你的生活新的冒险,情感和有趣的人。你通常做什么来对抗无聊?请与我们分享你的想法。


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