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1. Turn off your gadgets
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Blue light emitted from smartphone, TV and computer screens can suppress melatonin and increase your alertness.
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2. Avoid a bedtime tipple
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However enjoyable nightcaps may be, unfortunately they could lead to more shallow sleep.
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3. Get up early
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Expose yourself to morning light as much as you can. That has been shown to stabilize the sleep/wake timing of the human body clock.
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4. Forget your worries
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Setting aside a quiet time in the evening to meditate, relax or pray was a popular response.
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5. Work out
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Whether you're swimming, running, or practicing yoga, regular exercise can make for a great night's sleep.
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6. Work out a little more ...
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For those of you with something a little spicier on your minds, sex was suggested as a good way to get a good night's sleep.
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7. Have a hot drink
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A hot (non alcoholic) beverage before bed is a great way to relax and prepare for sleep, as long as it doesn't contain caffeine.
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8. Listen to music
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Soothing sounds can be a good way to doze off, but anything louder might have the opposite effect.
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9. Only use medication as a last resort
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While you may get results in the short term, it's important to be aware of unwanted effects and see your doctor if you're having trouble sleeping.
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10. Keep it simple
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Just go to bed. For some of you, it's that easy.
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