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今日美语MP3:心理咨询 Therapy

2015-04-24    来源:Englishbaby.com    【      美国外教 在线口语培训

心理咨询
Therapy

【intro 今日导读】

When we talk about being healthy, it's usually focused on our physical health and our bodies. But there are also times when our emotions don't feel well. For some people, taking care of their mental health is an important part of their lives.

There are different ways to work on one’s mental health. You can try medicine, or see a counselor for therapy. Therapy is a good way to talk about and explore one’s emotions and feelings and to find ways to feel better.

Brian talks about how therapy has helped him. Find out more in today's English lesson about personal growth.

【Dialogue 情景对话】

Lily:  Hey, Brian. How're you doing?

Brian:  Good. I just got done with my first therapy session.

Lily:  Oh. You go to therapy?

Brian:  Yeah. I went in today.

Lily:  What is that like?

Brian:  It was actually really great. It was just talking to someone else. It was really nice. It was really cathartic. I got to vent and let off my frustrations.

Lily:  Release all of your inner feelings to a complete random stranger? Do you think that‘s actually helpful?

Brian:  But it is a way of venting. Have you ever talked to a friend about a hard day at work?

Lily:  Oh, yeah, definitely. All the time.

Brian:  It's just like that. I feel like Im constantly evolving. And it's nice to have a way to speak to those things aloud and have a release. I feel like it makes me more self-aware when someone is listening to what I have to say.

Lily:  It's like a personal growth kind of a thing?

Brian:  It's really interesting. I really highly recommend it.

Lily:  OK. I'll think about it.

重点解析 Key Phrases/Words

1. counselor n. 顾问,<律>律师,(使馆等的)参赞

2. therapy session 心理咨询疗程

3. cathartic adj/n. 通便的,导泻的,泻药

4. vent v. 表达,发泄(感情,尤指愤怒)

5. inner feelings 内心感受

6. self-aware adj. 自知的,自我意识的



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