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口译视频:世卫组织抑郁症公益短片

2015-01-21    来源:网络    【      美国外教 在线口语培训

口译视频:世卫组织抑郁症公益短片

来自世界卫生组织的一部公益视频《我有一条黑狗,它名叫抑郁》,关于抑郁,关于如何与抑郁相处。与其逃避问题,不如拥抱它们,错过生活才是遗憾!

我有一条黑狗,它名叫抑郁。 每当这黑狗出现,我就感到空虚,生活也慢了下来。 它总不期而至的出现在我的面前。 黑狗让我变得像个老人一样, 整个世界好像都在享受生活,我却只能与黑狗相伴。 那些曾带给我快乐的事情,忽然消失了。 它让我失去食欲,它蚕食掉我的记忆力,和集中精力的能力。

I had a black dog ? his name was Depression. Whenever the black dog made an appearance, I felt empty and life just seemed to slow down. He could surprise me with the visit for no reason or occasion. The back dog could made me look and feel older than my years.

When the rest of the world seemed to be enjoying life, I could only see it through the black dog. Activities that usually brought me pleasure suddenly ceased to. He liked to ruin my appetite. He chewed up my memory and my ability to concentrate. Doing anything or going anywhere with black dog required superhuman strength.

At social occasions, he would sniff out what confidence I had and chase it away. My biggest fear was being found out; I worried that people might judge me. Because of the shame and constant stigma of the black dog, I was constantly worried about being found out.



So I invested a vast amount of energy to covering him up. Keeping up an emotional life is exhausting! Black dog could make me think or say negative things. He could make me irritable and difficult to be around. He would take my love and bury my intimacy. He loved nothing more than to wake me with highly reparative negative thinking. He also liked to remind me how exhausted I was going to be the next day.

Having a black dog in your life is not so much about feeling a bit down, sad or blue. At its worst, it is about being devoid of feeling altogether. As I grew older, black dog got bigger and he started hanging around all the time. I chased them off with whatever I thought might send him running. But more often than not, he would come out on top. Going down became easier than getting up again.

So I became rather good at self medication which never really helped. Eventually I felt totally isolated from everything and everyone. The black dog had finally succeeded in hijacking my life.

When you lose all joy in life you can begin to question what the point of it is.

Thankfully this was time when I sought professional help. This was my first step towards recovery and was a major turning point in my life.

I learnt that it does not matter who you are, the black dog affects millions and millions of people. It is an equal opportunity mangrove. I also learnt that there was no magic pill. Medication can help some and others might need different approach altogether.

I also learnt that being emotionally genuine or authentic to those who close to you can be an absolute game changer. Most importantly I learnt not to be afraid of black dog and taught him a few tricks of my own. The more tried or stressed you get the louder he barks. So it is important to learn how to quiet your mind.

It is clinically proven that regular exercise is as effective in mild to moderate depression as antidepressant drugs. So go for a walk or run and leave the mutt behind.

Keeping a mood journal or getting your thoughts on paper is often insightful. Also keep track of the things you have been grateful for.

The most important thing to remember is that no matter how bad it gets, if you take right steps, talk to the right people, black dog days can and will pass.

I wouldn't say that I am grateful for the black dog. But he has been an incredible teacher. He forced me to re-evaluate and simplify my life. I learnt that rather than running away from my problems, it is better to embrace them.

The black dog may always be a part of my life. But he would never be the beast that it was. We have an understanding now. I've learnt through knowledge, patience, discipline and humour, the worst black dog can be made to heel.

If you are in difficulty, never be afraid to ask for help. There is absolutely no shame in doing so; the only shame is missing out of life.



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