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Depression is like a plague that hits every one of us at some point in life. Everyone copes with it in their own way, but oftentimes it's hard to understand what exactly you feel and why you feel like that. Feeling depressed for a few minutes and hours is a healthy reaction to a hard situation or event. However, when you let this feeling stay with you for longer, you risk losing yourself and ruining your life. Even though you probably need to see your doctor, these depression quotes may help you understand your true and deep feelings to know how to get rid of this plague.
1. Mood swings
“I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.” It's Henry Rollins' quote that often relates to me. One minute I feel the happiest person in the world and the next minute I feel awfully sad. I feel happy because I'm alone, but feel depressed because I'm lonely. It's actually confused feeling.
2. Daytime nightmare
“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” – Ned Vizzini
If you are prone to depression, this feeling probably sounds familiar to you. Depressed and sad people have a tendency to sleep in but it's not the solution. Exercise is a better option.
3. Serious disease
Chronic depression isn't just bad feeling. It's a sign that you need a professional help. If you see someone feeling depressed all the time, don't ignore them. It's crucial that people start treating depression as a serious disease and consult doctor when they can't find the way out.
Barbara Kingsolver said it better than me, “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you'll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
4. A cage without a key
As Elizabeth Wurtzel profoundly said, “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.” The only thing I can add is to stay strong and don't feel ashamed to seek help… Like she said we are strong enough to survive anything, depression is no exception.
5. There’s always hope
Unfortunately, most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually. Many celebrities and ordinary people consult doctors when they feel depressed and they don't feel ashamed. It's life.
Hopefully, Howie Mandel's quote will inspire you to ask for help: “There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”
Depression is a harsh feeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week. Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.
抑郁就像瘟神，每个人一生中都有遇上的时候。每个人有自己对抗抑郁的方式，但通常别人很难理解那究竟是什么感觉，也不理解你为什么会有那样的感觉。 抑郁几分钟或几小时都是面对糟糕处境和事情的健康反应。然而，你要是让这种情绪持续更久，你就会有迷失自己、毁掉生活的风险。即使你可能需要去看看医生， 但这些关于抑郁的引文会有助于你理解自己真实的深切的感受，以便知道如何摆脱掉这个瘟神。