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研究:女性做俯卧撑能有效预防糖尿病

2014-01-17    来源:Mirror News    【      美国外教 在线口语培训

据英国《镜报》报道,女性做俯卧撑、引体向上、哑铃等抗阻力训练能有效减少患糖尿病的风险。该研究对美国近10万名护士进行了为期八年的跟踪调查,结果发布在最新的《公共科学图书馆•医学》电子杂志上。

此前有研究发现跑步、骑自行车等有氧运动能降低患糖尿病的风险,而此项最新研究表明抗阻力训练也很必需。女性每周做2.5小时有氧运动加上1小时抗阻力训练,能达到最佳效果。

哈佛大学医学院对此项研究的部分细节有保留意见,但表示此结论和他们在男性群体中的研究结果基本一致。英国一家关注糖尿病的慈善机构也表示,尽管该研究无法适用于所有女性,但保持积极、健康的生活方式确实能有效降低患二型糖尿病的几率。


Press ups, pull ups and weightlifting can significantly 'cut the risk of diabetes in women', says new study

Pumping iron in the gym can significantly cut the risk of diabetes in women, claims new research.

An eight-year study which tracked the health of nearly 100,000 nurses in the United States made the findings.

Regular aerobic exercise, as in running and cycling etc., helps lower the risk of the disease but this latest work in PLoS Medicine highlights the need for resistance training also.

Women who undertook two-and-a-half hours of aerobic activity a week in addition to an hour of resistance work, such as weight-lifting or press-ups, achieved the best results.


The NHS already recommend adding resistance training into your workout regime and this latest research backs that up.

Harvard Medical School are critical of some minor elements of the work, but say that the findings agree with results they collated from men.

Dr Richard Elliott, of charity Diabetes UK, said: "Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active, healthy lifestyle can help to reduce the risk of type 2 diabetes.

"At this time of year, many people are looking for an easy way to lose weight and be more physically active," he told the BBC.

"We recommend finding an activity you enjoy as you are more likely to stick with it and stay motivated."(Mirror News)


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