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比尔盖茨、扎克伯格都用的5小时定律,让你从平凡走向成功

2017-04-15    来源:普特英语听力    【      美国外教 在线口语培训

我们年复一日的工作,很多时候却看不到什么长足的进步,总是有一种被困住、没有办法前行的感觉。我们看着周围的朋友、同事好像都在不停的进步,自己却好像没有任何的改变。

如果你也是如此,那你需要学会运用5小时定律了。很多世界知名人士,包括比尔盖茨、奥普拉、扎克伯格都使用过5小时定律,这一简单的定律可以帮助你从平凡走向成功。

让我们来看一下5小时定律究竟是什么,以及如何把它应用到我们的生活中。


Spend 5 Hours A Week On Deliberate Learning

每周留出5个小时的时间来专心学习



The 5-hour rule involves spending five hours a week, or one hour each working day, focused on deliberate learning. This means setting aside time to give your full attention to learning and development, without getting distracted by other work. This learning can take different forms and a mix of these will give you the most well-rounded experience.

5小时定律包括每周留出5小时,或是每个工作日空出1个小时的时间来专注学习。你必须预留出1个小时的时间,全身心的投入到学习和自我提升上,这意味着在此之间,你不可以被任何事打扰。你可以采取不同的形式来施行这一方法,它会带给你丰富多彩的体验。


Reading

阅读


Reading is a habit of many highly successful people and is an easy and convenient way to learn. Try keeping a book in your bag at all times and setting yourself up with reading goals each week. You could aim to read a chapter a day or a certain number of books each month. The wide availability of eBooks makes reading on almost any topic possible wherever you are. Bill Gates is a famous advocate of reading and reads around 50 books each year, crediting it as one of the main ways that he learns.

阅读是很多成功人士都有的一个习惯,而且是特别容易学习并上手的习惯。试着随时随地在自己包里装一本书,每周给自己设立一个阅读目标,或者你也可以给自己设个“每天看一章”或是“每月具体读多少本书”的目标。广泛的应用电子书可以让你随时随地阅读任何类型的文章。比尔盖茨就是一个特别喜欢阅读的人,他把读书当做学习的主要途径,每年大约读50本左右。


Reflection

反思



Reflection is a key part of learning. Trying to consume too much information without reflecting on it can lead you to feel overwhelmed and prevents you from picking up new skills. It's important that your reflection time is structured, or you could get distracted. Try keeping a journal, which will allow you to reflect on what you've learned through reading. It will also give you the chance to think about lessons you've recently learned during work and develop ideas you have for the future.

反思是学习过程中关键的一步。吸收了太多的信息而没有进行适当的反思会让你有一种不堪重负的感觉,在你学习其他新技能方面也是一种阻碍。此外,有组织有结构的反思也是很重要的,不然你很容易分心。学着做笔记,这样你可以时时查看自己在阅读的过程中到底学了些什么;记笔记还可以帮助你总结最近在工作中的收获,开发你的新创意。


Experimentation

尝试



Experimentation is essential if you want to progress in life. Set aside some time each week to test out new theories or ideas, no matter how crazy they are. Some of the most successful products in the world have come about as a result of experimentation. Innovation never comes from doing the same thing over and over. Even if your experiment fails, you'll have learned valuable lessons.

如果你想取得进步,不断尝试是必不可少的。每周给自己留出一些时间去试验一些新的观点或理论,不管它们看起来多不可思议。许多世界知名的产品都是不断试验的结果。重复的做同样的事情是不可能带来创新的。即便你尝试失败,也能从中得到宝贵的经验。


Don't Confuse Working With Learning

不要把工作和学习混为一谈


It's easy to confuse working with learning, and this is how you can end up feeling stuck. You might think that working for 40 hours a week should be enough for you to see improvement, but that's rarely the case. While you're focused on day-to-day problems, you're not giving yourself time to develop and grow. The 5-hour rule is about deliberate learning, not about going to work everyday and hoping you might learn something. Set yourself specific learning goals and give yourself time to achieve them, and you'll see a vast amount of improvement.

人们很容易把工作和学习混为一谈,你也许会想,我一周都工作40个小时了,进步的够多了吧,well,这可不是一码事。当你只专注于解决一些日常的问题时,其实是没有办法真正实现成长与发展的。5小时定律是让你有意去学习,从而真正学会一些东西,而不是说每天去工作就好了。给自己设定一个目标,然后付出时间去实现它,你会发现自己的进步超出想象。


Focus On Improvement, Not Just Productivity

专注于成长,而不是生产力


You might believe that the more productive you are, the more successful you'll be. Productivity plays a role in success, but it's nothing without lifelong learning. If you're constantly focused on your current work, rather than on long-term self-improvement, you'll never see much development. It can be hard to allow yourself five hours a week for learning that doesn't come with an immediate reward, but you'll thank yourself for it in the long run. Try to look beyond your daily paycheck and dedicate time to becoming the best possible version of yourself instead.

你可能会觉得,越高产,就越成功。生产力在成功学中举重若轻,但它跟你想要的终身学习,关系不大。如果你只关心你目前的工作,而不是自我长期的发展进步,那你是得不到多大进步的。每周花5个小时来学习,却得不到及时反馈,对很多人来说很难坚持,但只要你做到了,日后的你会感谢现在的你自己的。试着看的远一点,不要只拘泥于当下的工作,把时间花费在你真正想要成为的样子上。

向世界上最成功的企业家们学习,每周花5个小时专注于学习上,你会把你的朋友和同事远远地甩在身后,重要的是,你会走在通往自己的梦想与成功的道路之上。


英文来源:lifehack

翻译为普特英语原创

转载请注明出处



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