用户名: 密码: 验证码:    注册 | 忘记密码?
首页|听力资源|每日听力|网络电台|在线词典|听力论坛|下载频道|部落家园|在线背单词|双语阅读|在线听写|普特网校
您的位置:主页 > 每日焦点 > 社会 >

4种睡前不能吃的食物,你中招了吗?

2016-11-25    来源:大耳朵英语    【      美国外教 在线口语培训

生活小常识:多年以来,健康专家都建议人们不要在睡觉之前吃零食。但是有时候,一些合适的零食可以帮助你在晚上做个好梦。然而有些时候,我们会做出一些不好的决定,吃那些阻碍我们晚上睡觉做美梦的一些食物。(For years, health experts advised that you should never snack before bedtime. But sometimes, the right kind of snack is good fuel for your dreams. Other times though, we make poor decisions and eat things that are not good for getting that desired beauty sleep.)

1. Pizza

1.披萨

01.jpg

We have all been there. After a night of drinks with friends, what tastes better than pizza? But the cheese has been shown in recent studies to cause nightmares. And while you are having scary dreams about your thighs rubbing together, that tomato sauce can cause your stomach to hurt. If you are going to eat pizza, do it early in the evening for dinner. Eating this many calories late at night is going to affect your waistline quite adversely.

我们经常会这样。在与朋友晚上饮酒之后,还有什么比披萨更加美味呢?但是在最近的研究中表明,起司会导致噩梦。然而当你做了一个可怕的梦,梦见你的大腿在摩擦,西红柿酱会让你的胃不太舒服。如果你打算吃披萨,可以在晚上吃晚饭的时候早点吃披萨。在晚上吃太多的高热量食物会导致你的腰围变大。

2. Sugary boxed cereals

2.多糖的盒装的谷物食品

01.jpg

It sounds like a bowl of sweet cereal with ice cold milk will really hit the spot late at night. Isn’t milk supposed to help you sleep?

一碗甜甜的谷物食品,配上一碗米饭,以及一杯冰牛奶,在晚上非常合适。难道牛奶不是有助于睡眠吗?

If you are really hankering for cereal, make sure to eat one that is low in sugar and high in fiber instead. Sugary cereals can cause spikes in your blood sugar that will disrupt your sleep.

如果你真的非常喜欢谷物食品,要确保只吃一个那种低糖高纤维的谷物食品。多糖的谷物食品可以导致血糖过高,也会影响你的睡眠。

3. Spicy stuff

3.辛辣的食物

01.jpg

You might think that leftover Thai food or some other spicy food is a delicious treat, but eating it before bedtime could cause heartburn and stomach issues, which will keep you from getting those precious zzz’s.

你或许认为打包的泰国食品剩饭或者一些辛辣的食物市非常美味的,但是在睡觉之前吃这些食物会导致烧心和胃疾病,这会阻止你晚上做美梦。

4. Big beefy burgers

4.大个的牛肉汉堡

01.jpg

Just like pizza, eating something this hefty before bed is not a good decision. Moreover, meat takes a lot of digesting to break down so it will interfere with your sleep in a major way.

就像披萨,在睡觉之前吃这种大个的食物的决定不是太好。而且,肉需要好长时间才能消化,所以这会非常影响你的睡眠质量。

If you crave a burger, consider trying a vegan version. You will never want to eat beefy burgers again, I promise.

如果你很想吃汉堡,考虑试一下素食的汉堡。我保证,你肯定再也不想吃牛肉汉堡了

----------------------------------------------------------------

短语篇:

1.hit the spot 使人满足;正合需要;恰到好处

Tina: "I think the Saudi Arabian will hit the spot today."

Tina也开个玩笑,说“I think the Saudi Arabian will hit the spot today.” 我想今天来点阿拉伯口味挺合胃口的。

2.interfere with 干扰,干涉;妨碍;触动或弄坏;乱动;与……抵触

But that is your affair; we do not interfere with your problems.

但那是你自己的事情。 我们不愿意干涉你们的问题。

3.be low in 缺乏

Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.

不吃早餐也会令你在早晨血糖偏低,感到疲惫。

4.rub together 使两种物体相互反复摩擦

But long before our ancestors began to throw torches or cigarette butts, fires were started by lightning strikes, or by sparks given off when rocks rub together in an avalanche.

但在我们的祖先扔掉火把或烟蒂之前很久,火灾是由闪电或雪崩中摩擦的石头发出的火花点燃的。



顶一下
(1)
100%
踩一下
(0)
0%
手机上普特 m.putclub.com 手机上普特
[责任编辑:tiffany]
------分隔线----------------------------
发表评论 查看所有评论
请自觉遵守互联网政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
用户名: 密码: 验证码:
  • 推荐文章
  • 资料下载
  • 讲座录音
普特英语手机网站
用手机浏览器输入m.putclub.com进入普特手机网站学习
查看更多手机学习APP>>