10种你应该经常摄取的营养物质!

作者:admin

来源:

2016-12-18 17:20

补充这10种物质能帮你改善身体各种机能健康,来看看你身体需要补充哪种物质,以及应该如何摄取吧~

1. Caffeine
咖啡因


What it is:
是什么:

Caffeine is a crystalline alkaloid found in the seeds, leaves and fruits of some plants. Its most common sources include coffee beans, tea, yerba mate, guarana berries, and guayusa.
咖啡因是一些植物的种子、叶子和果实中的透明生物碱,普遍存在于咖啡豆、茶、巴拉圭茶和瓜拉纳浆果中。

What it does:
功效:

It's most known for its stimulant effects. Caffeine can actually have benefits for exercise as well.
众所周知它有使人兴奋的功效,对锻炼也真的很有好处。

How to take it:
如何摄取:

Taken as a supplement, caffeine is normallyingested in 100mg doses for alertness, 200mg doses for fat-burning, and 500mg doses for help with strength and power output.
补充咖啡因100mg正常可以提神,200mg可以燃烧脂肪,500mg有助于锻炼释放体力。

2. Creatine
肌酸