Sports can be an excellent way for us to spend our free time. They are a fun way to get exercise for our body when we are tired of exercising our mind. Sports are good cardiovascular exercise and will help us stay fit. The benefits of keeping our body healthy last a lifetime.
Sports can also be a good way to hone some practical skills. Sports help us learn teamwork and cooperation. As the saying goes, there is no "I" in the workplace. Sports can be a good way to practice our problem-solving skill and can be a healthy way to learn to be competitive. It helps us deal with failures as well as success. And can really test our self-motivation on days when we might not be doing our best. Learning to continuously work hard at our sport is a real test of character.